Remember the time when you put your fluffiest frock on, put your hands up, then twirl and do a jeté in your living room? Well, do not let go of that dream just yet.
Namarina, the oldest ballet institution in Indonesia and South East Asia , holds once a week class for adult. It is so much more than just a new way to work-out. Regular ballet exercise promotes better posture and alignment, develops poise and body awareness, strengthens the back and abdominal position, helps to relieve stress, and it is also a form of artistic expression.
So wear that tutu and dance your heart out! xox, Shalimma Robbiaswaty.
